The most poisonous substance which kill slowly

The primary function of the liver is to detoxify and purify the blood. It means that things that are not digested come into the liver. There are many liver problems these days not because of alcohol but because of sugar. (alcohol is also very harmful)

A substance present in sugar process primarily in liver and frequent consumption of it leads to all sorts of health problems this poisonous substance is fructose. Table sugar is made up of 1 molecule of glucose and 1 molecule of fructose. Sugar is poison, it is chronic, dose-dependent hepato- liver toxin. Fructose is in honey, fruit juice, chocolate, coke, biscuits it makes sweet stuff sweet.

Glucose + Fructose= Sugar

How sugar is metabolized in our body-

Glucose: Only 20% of the glucose we ate will get into the liver because the other 80% is metabolized by all the other cells in our body. Before coming to live it is metabolized in the pancreas to make insulin. And from there it comes in the form of glycogen. Glycogen is good. It is live storage energy that our body can access when needed.

Fructose: Fructose is not needed for our body so it is treated as a foreign substance. So it is 100% processed in the liver. It completely stores in very low-density lipoprotein (VLDL). Some fat also accumulates in the liver which can also lead to liver disease which is Non- Alcoholic fatty liver disease (NAFLD).

Fiber helps prevent sugar in fruit from becoming a problem. Fiber reduces the rate of intestinal absorption meaning your liver can easily handle the sugar from a piece of fruit. Fiber also fills you up.

Obesity is not just about calories.

References:
The Sugar Film